“I help the professional career woman to MAINTAIN a healthy natural body weight so she never needs to diet again”
You are a high achiever, a perfectionist.
You never feel satisfied despite your big accomplishments.
You feel the constant need to be working towards a goal because you are driven by results.
You often think that your body is not good enough as is.
You would be so much happier if you could just lose 10-20 pounds.
You embark on yet another Crash Diet.
You tell yourself that THIS TIME it is going to work!
You have momentum- you Lose Weight
As time goes on, you start to feel restricted on your current diet.
You notice that food consumes your thoughts.
You have feelings of disappointment and anger.
You think, “Why do I have to do this- no one else has to give up so much!”
You don’t feel the happiness that you thought weight loss would bring you.
Your willpower feels weakened.
So you eat.
The weight creeps back- and then some.
You feel ashamed
YOU FAILED YOURSELF AGAIN!
You think that you will never MAINTAIN your Weight Loss!
I understand how you feel. None of this is your fault. You did not fail!
The system is broken.
Your thoughts are telling you that your body is not good enough, and you need a thinner body NOW.
You cannot live another day in the body you are in!
This pressure leaves you no choice but to pursue a quick fix.
But, a quick fix will never be PERMANENT.
I promise you- there is a Better Way!
Mind Body Mindfulness
Can you imagine being a person who can truly live in the moment? How about going on vacation and all you can think about is the AMAZING time you are having rather than how you look in your bathing suit? What will it feel like to focus your energy on what is really important to you?
In my program:
You will learn thought work that will change the way live.
You will learn how to process your feelings.
You will learn the basis for how bad habits form and stick around.
You will develop a plan to painlessly break bad habits.
You will learn to create any result you want for anything that you ever pursue.
Mind Body Macros
No more Crash Diets. Stop thinking that happiness is 5 pounds away. You are enough. Nourish your body with the foods you love…there are no bad foods. Learn that consistency will be your key to success. And- consistency is easy when you LOVE your plan!!
In my program:
There are no bad foods.
There are no food scales.
You can still have wine.
You can eat at your favorite restaurants.
You will never need to diet again.
Mind Body Muscle
You do not need 2 hours of exercise per day to see results. More importantly, any amount of exercise offers so many amazing mental and physical benefits. You will learn short and effective routines that you will crave! Yes- you will crave exercise.
In My Program, you will learn:
Exercise can be short and effective.
Exercise is for health benefits.
Exercise is for body composition change.
Exercise is not for direct weight loss.
New Year’s Resolution- How to get the results you want.
Sharing my passion for time efficient exercise with 350 women physicians with The OnCall Workout.
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