I had the pleasure of designing a time efficient workout for the attendees of the BraveEnough 2018 Conference. I structured a talk around the workout, and I provided the workout as a take home gift.
Everyone in the room participated and learned just how effective a 10 minute workout can be!!!
But…little did my brave sisters know, they would be coming home to more fun. I created a challenge to keep everyone moving. These ladies have the chance to earn a full scholarship to my 16 week coaching course. The competition is fierce!! These women inspire me.
It’s not too late to join in!!!! Here is the pdf file of the workout!! Grab a band and get started…only 10 minutes but so effective! Becoming fit by being flexible with ourselves!!!!!