THE MIND BODY MAINTENANCE COURSE
FIT MIND, FIT BODY, FIT RELATIONSHIPS
12 WEEKS TO THE BEGINNING OF THE REST OF YOUR LIFE…
If you’re a woman physician, you probably forget about your own needs- OFTEN. You are constantly improving the lives of others, but what about yours? Do you recognize that some self care is in order?
Most likely your brain is consumed with thoughts that aren’t serving you well. Maybe you are overwhelmed, disappointed, unfulfilled and your relationship with yourself has suffered. Perhaps you need a mental, physical, and relationship fitness plan.
If so- WELCOME…you are in the right place and this is why I have created:
An All-Inclusive Curriculum & Coaching Program to Achieve a Fit Life
The complete guide to go from UNFIT to FIT in your mind, body, and relationships while having fun and achieving clarity.
In this course, you will discover what is holding you back from living the exact life that you want. You will find joy in everyday no matter how hectic your life is. I will give you my full transformation tool box, and I will personally teach you how to use everyone.
The Mind Body Maintenance Course is like no other…
Teaches you the core principles of how our brains processes our thoughts that ultimately create our results. Spoiler alert…You can have ANY result that you want.
Unlimited access to your coach, Ali. This creates a personalized 1:1 environment within a group setting. You will have the opportunity to address personal concerns that you may not want to share in the group.
The heart of the program is weekly group coaching calls done LIVE via zoom. You have the opportunity to be coached live every week if you choose. You will leave these calls with true clarity.
Offers a supportive and privatecommunity in slack- you will quickly bond with your group as the slack community is very active. You will develop friendships that will be like no other.
Enjoy customized nutrition and exercise guidance combined with TRUE ACCOUNTABILITY. The exercise and nutrition thread is a crowd pleaser in our slack forum.
You can expect that upon finishing this course, you will have a clear exercise and nutrition plan that will allow you to enjoy your life rather than stressing about what to eat and how much to exercise.
A structured relationship module will allow you to understand and improve all of your relationships! You will also learn to set boundaries and recognize what expectations you set for others.
YOU’RE THINKING, “SO WHAT EXACTLY DOES THE MBM MAINTENANCE COURSE INCLUDE?”
12 Live Group Coaching Calls
This is where all the magic happens. I use cognitive behavioral coaching to help you solve any problem. The calls usually run 2 hours in length and you can join at your leisure. If you cannot make the call- no problem. I record these calls and post the audio to our private group site.
Bonus #1: Mind, Body, Maintenance Course Modules
This is a 12-week course delivered in weekly modules which consist of videos, blogs, and worksheets. You’ll be able to watch the videos on your phone or computer or listen to them while working out, prepping dinner, or driving!
Bonus #2: Private Members-only Slack group
This is how we maintain daily communication. In this group you have constant access to me and the group. You can direct message me personal topics that you would rather not discuss in the group. We have an exercise and nutrition accountability thread that we continue throughout the course.
Bonus #3: Customized Mindful Macro Nutrition Plan
I support any style of nutrition that you prefer while helping you to achieve or maintain your natural healthy body weight. The Mindful Macro nutrition plan is a balanced approach that does not require you to eliminate any of your favorite foods.
Bonus #4: Customized Time Efficient Workouts
Exercise is excellent for longevity and health. I have created custom workout for this 12-week course that you can choose from. I provide beginner and intermediate options that can be done at home. I also provide 3,4, and 5-day in the gym workouts.
Bonus #5: Customized Mind Body Marriage Meditation Series
Circle of Hope has created a customized meditation plan that I will be offering in this course.
Bonus #6: The Mind Body Maintenance Course Book and Welcome Package
Each week, you will receive new material that will be released on Sunday. Each week will take under an hour to complete.
When you add it all up, that’s a value of over $8,000!
This course is the beginning of your journey for a Forever Fit Life. Upon completion, you will be eligible for my fitterat40md coaching membership. Here you can continue live coaching for as long as you want. You will have access to this course as long as I continue to offer it.
This Course is
*** Join the next Mind, Body, Maintenance Course which will launch October 7, 2019 ***
Mind Body Maintenance Course Modules
Weekly Live Coaching
Unlimited access to Ali via slack
Private community group in slack
Mindful Macro Nutrition Plan or Customized
Eligibility for Fitterat40md coaching continuation
Your Investment: $2700
Frequently Asked Questions (FAQ):
What if I can’t make the live Calls?
All live Q&A sessions will be recorded and viewable at any other time also you can post your questions in advance of the Q&A and return later to watch them. Plus I’ll be available in the group almost everyday to help you.
What if the course dates don’t really work for me due to vacation, etc?
All course content is available to you at anytime and all live calls will be recorded and can be listened to later.
How often will this course be offered?
I plan to offer the course 2-3 times per year.
Will I lose weight in this course?
If your goal is to lose weight, then you will LOSE weight in this course. If your goal is to change body composition, then you will do this. If your goal is to accept and love your body, the work to accomplish this is HERE! If you struggle with overeating and giving into urges, look no further- WE FOCUS HEAVILY ON THIS TOPIC.
Do I have to follow your mindful macro plan?
No. Mindful Macros is an easy, balanced approach to eating that will allow you to achieve your goals without obsessing over food. With that being said, I am able to support any nutrition plan that you wish to follow.
Ready to start the enrollment process? What are the next steps?
1.) Join the Waitlist
2.) Course tuition is $2,700. The balance ($2,200) will be due 1 week prior to the start.
3.) Pay a $500 deposit to reserve your spot, it will be applied to your course tuition.
What are graduates saying?
MIND BODY MAINTENANCE COURSE REVIEWS
I had the great privilege of taking the MBM course run by Dr. Ali Novitsky…
It has changed my life in so many ways. I came into this course thinking I knew what I wanted to work on. Instead, I’ve redefined and refined my goal and learned new skills for managing stress and the busy working mom life I lead. Through this course, I’ve also met some other incredible women who I feel deeply connect to. We all agree that Ali is the real deal. She has become a dear friend and mentor, and I strongly recommend taking this course if you are looking for a way to elevate your process, outlook, and progress in all aspects of life. I can’t say enough good things about Ali and this course.
You are amazing! You have followed your dream and calling and made it happen!
You are the inspiration to all of us - helping us better ourselves and better our patients. What more of a legacy could you leave????
I’m a physician-scientist that develops immunofluorescence assays to map out the tumor microenvironment (multiplexing).
I’m a physician-scientist (pathologist) that develops immunofluorescence assays to map out the tumor microenvironment (multiplexing). We know we can cure some cancer patients with immunotherapy - but why not all? This technology work is high risk - with delayed high reward. It’s collaborative work that wasn’t valued in academics. It’s not easy to keep momentum and funding going, even now in a large pharmaceutical company.
I joined Ali’s MBM course before I knew I needed it — then I hit a crisis at work. I had started shifting my focus, because I started feeling undervalued and couldn’t keep it going. A senior VP noticed - and demanded to know why. At first I felt defensive, but with Ali’s coaching I focused on what I wanted to achieve instead of making excuses. The thought modeling we learned helped me critically examine how my negative thoughts end with negative results. I made a risky pitch and I walked away with the opportunity to start a whole new lab to advance this technology - $4M/year in new funding. We are focused on cancer insight discovery through tissue technology!
- Dr. JG
She has unlocked skills and potential in me that I never thought were there…
I’m currently going through a rough patch at work with a psycho coworker and typically I close off and stop speaking to everyone in order to protect myself. With Ali’s coaching and support, I have remained my warm, open-hearted self and I feel so much better overall. I have finally realized that it’s not about me, all of my psycho coworker’s nasty comments towards me are about her. If you want to truly make some changes in your thoughts, feelings, and desires, please take this course.
Also, as mentioned in other posts, there are some great benefits from being a founding member that end this Friday. I now can’t imagine my life without Ali and this amazing group of supportive women.
I CANNOT SAY…
enough positive things about Ali or this course. I was highly skeptical when I signed up, but I can truly say that this coursework has changed my life. Ali is incredibly dedicated to her clients and truly wants to see everyone meet and exceed their goals! With her help, I've lost nearly 20 pounds without being miserable or depriving myself. I now understand how harness the power of my own thoughts to maintain a healthy and balanced lifestyle forever!
-Dr. Andrea Strathman
Ali does an amazing…
job of being inspirational and showing her vulnerability. She helped me realize the power of my thoughts and how just being aware of them, caused a shift so that I have become more forgiving of myself. She provides doable workouts, simple healthy recipes, and most comfort and accountability.
- Dr. Katie Durrwachter
I was somewhat skeptical…
about hiring a life coach and doing a group coaching class. I wasn't sure if this is what I needed or not.
Last night, I had my Ah ha moment ..... I went out to dinner with my husband for date night. It was a last minute thing, so I did not have time to do thought work about it and think about my food / meal plan for the evening. However, I took a few seconds and reminded myself that the purpose of the date was spending time and connecting with hubby, not the food. and then I set my plan to eat until I was satisfied... and not stuffed.
In short... your program REALLY WORKS!
Ali is so very dedicated…
to her clients! She puts her whole heart into her work and has not only helped me learn how to help myself, but how to teach her model to others. I feel like I’ve got a whole new set of skills in my tool belt!
-Dr. Michelle Linkous
The coaching Ali provides…
in this course is second to none. She is truly dedicated to helping you to live your best life. She pours her heart and soul into the course and coaching calls, and everyone in the group benefits deeply. The group setting provides a network of amazing like-minded women to support and encourage you. Whatever your goal may be, this course can help you achieve it. I highly recommend Dr. Ali Novitsky.
- Dr. Ellen Cooke
Ali has changed the way…
I view food and shopping. I am forever changed. I lost 10 pounds without the usual struggles following principles from the just the first week! I can’t wait to do the other modules! I no longer spend money or eat without first thinking about what I am feeling. I love her!
I went into this course thinking…
I only needed to focus on the mind and body sections. I really wanted to work on my compulsive shopping and eating habits that I had developed in order to buffer and cope with stress. I have gained more through taking this course than I have with paying more for counseling or therapy sessions. Ali teaches you to be your own coach and how to retrain your brain with cognitive behavioral therapy. Even if you think only one section applies to you, I promise you can benefit from the coaching in all areas as the coaching you receive is applicable across all aspects of daily life.
Ali has a true passion & talent for coaching..
She will help you to identify your goals, as well as what stands in the way of them. And, it doesn't matter if those goals are related to your career, your body, your relationships, or related to all of the above. The secret is all in the mind, and she will show you how to unleash all that brain power, allowing for a better you, where truly, as she says, "The sky is the limit."
You may think it odd at first, like, how could group coaching help me? But the truth is, Ali makes herself VERY available to you individually in the course. Receiving coaching on the group calls is completely optional, but whether you are coached, or you are listening to others being coached, it will lead to personal growth, and you will learn so many tools to coach yourself for the future.
- Dr. Michelle Q
I was hesitant…
to sign up for a group class because I’m not really good at sharing things in a group setting. I am SO glad that I signed up for this course now- it is the perfect combination of feeling one on one and sharing with the group to realize that most women share many of the same issues and are in many of the same situations. This little circle of trust has allwed me to see others’ vulnerability (Ali included!) and has allowed me to share my own. Whatever situation you are in that makes you feel helpless or whatever goal that you have set that might feel impossible, this class will give you the courage and motivation to accomplish literally anything.
- Dr. Ashlee Smith