THE MIND BODY MAINTENANCE COURSE

…soooo much more than a weight loss program!

FIT MIND, FIT BODY, FIT RELATIONSHIPS

*** 12 WEEKS TO THE BEGINNING OF THE REST OF YOUR LIFE… ***

 

If you’re a woman physician, you probably forget about your own needs- OFTEN.  You are constantly improving the lives of others, but what about yours?  Do you recognize that some self care is in order? 

 

Most likely your brain is consumed with thoughts that aren’t serving you well.  Maybe you are overwhelmed, disappointed, unfulfilled and your relationship with yourself has suffered.  Perhaps you need a mental, physical, and relationship fitness plan.  

If so- WELCOME…you are in the right place and this is why I have created:

 

An All-Inclusive Curriculum & Coaching Program to Achieve a Fit Life

 

The complete guide to go from UNFIT to FIT in your mind, body, and relationships while having fun and achieving clarity. 

In this course, you will discover what is holding you back from living the exact life that you want.  You will find joy in everyday no matter how hectic your life is. I will give you my full transformation tool box, and I will personally teach you how to use every single one.

 

The Mind Body Maintenance Course is like no other

 

  • Teaches you the core principles of how our brain processes our thoughts that ultimately create our results.  Spoiler alert…You can have ANY result that you want.

 

  • Unlimited access to your coach, Ali.  This creates a personalized 1:1 environment within a group setting.  You will have the opportunity to address personal concerns that you may not want to share in the group.

 

  • The heart of the program is weekly group coaching calls done LIVE via zoom.  You have the opportunity to be coached live every week if you choose.  You will leave these calls with true clarity.

 

  • Offers a supportive and privatecommunity in slack- you will quickly bond with your group as the slack community is very active.  You will develop friendships that will be like no other.

 

  • Enjoy customized nutrition and exercise guidance combined with TRUE ACCOUNTABILITY. The exercise and nutrition thread is a crowd pleaser in our slack forum.

 

  • You can expect that upon finishing this course, you will have a clear exercise and nutrition plan that will allow you to enjoy your life rather than stressing about what to eat and how much to exercise.

 

  • A structured relationship series will allow you to understand and improve all of your relationships!  You will also learn to set boundaries and recognize what expectations you set for others.

 

YOU’RE THINKING, “SO WHAT EXACTLY DOES THE MBM MAINTENANCE COURSE INCLUDE?”

12 Live Group Coaching Calls

This is where all the magic happens.  I use cognitive behavioral coaching to help you solve any problem.  The calls usually 60-75 minutes in length and you can join at your leisure.  If you cannot make the call- no problem.  I record these calls and post the audio to our private group site. 

Bonus #1: Mind, Body, Maintenance Course Modules 

This is a 12-week course delivered in (12) weekly modules which consist of videos, blogs, and worksheets.  You’ll be able to watch the videos on your phone or computer or listen to them while working out, prepping dinner, or driving!

 

Bonus #2: Private Members-only Slack group 

This is how we maintain daily communication.  In this group you have constant access to me and the group.  You can direct message me personal topics that you would rather not discuss in the group. We have an exercise and nutrition accountability thread that we continue throughout the course.

 

Bonus #3: Customized Mindful Macro Nutrition Plan 

I support any style of nutrition that you prefer while helping you to achieve or maintain your natural healthy body weight.  The Mindful Macro nutrition plan is a balanced approach that does not require you to eliminate any of your favorite foods. You don't have to meal prep, count, measure, weigh, or give up wine. Together, we design your plan based on your goals and lifestyle.

 

Bonus #4: Customized Time Efficient Workouts

Exercise is excellent for longevity and health.  I have created custom workouts for this 12-week course that you can choose from.  I provide beginner and intermediate options that can be done at home. I also provide 3,4, and 5-day in the gym workouts.

 

Frequently Asked Questions (FAQ):

 

What if I can’t make the live Calls?

All live Q&A sessions will be recorded and viewable at any other time also you can post your questions in advance of the Q&A and return later to watch them. Plus I’ll be available in the group almost everyday to help you. 

 

What if the course dates don’t really work for me due to vacation, etc?

All course content is available to you at anytime and at least 6 months following your course completion, and all live calls in the MBM course will be recorded and can be listened to later. 

 

How often will this course be offered?

I plan to offer the course 2-3 times per year. 

 

Will I lose weight in this course?

If your goal is to lose weight, then you will LOSE weight in this course.  If your goal is to change body composition, then you will do this.  If your goal is to accept and love your body, the work to accomplish this is HERE! If you struggle with overeating and giving into urges, look no further- WE FOCUS HEAVILY ON THIS TOPIC.

 

Do I have to follow your mindful macro plan?

No.  Mindful Macros is an easy, balanced approach to eating that will allow you to achieve your goals without obsessing over food.  With that being said, I am able to support any nutrition plan that you wish to follow.

How can I become eligible for the fitterat40md membership?

You are eligible to enter the membership upon completion of the MBM course and/or 1:1 coaching with Ali Novitsky, MD.

Can i sign up for the fitterat40md membership after I complete the course?

Yes. You can sign up for the membership after completion of the MBM course.

Bonus #5: Customized Mind Body Marriage Meditation Series

Circle of Hope has created a customized meditation plan that I will be offering in this course. 

 

Bonus #6: The Mind Body Maintenance Course Book and Welcome Package

 Each week, you will have a new module released on Sunday.  Each week will take under an hour to complete. 

 

THIS COURSE IS LIFE CHANGING

With Ali as your guide, you will begin your journey for a Forever Fit Life.  Upon completion, you will be eligible the fitterat40md coaching membership.  Here you can continue live coaching for as long as you want. You will have access to this course as long as I continue to offer it.  

The next Mind, Body, Maintenance Course begins October 7, 2019

2019 MBM PRICING

The 12-week MBM Course: $2700

 The 12-week MBM Course plus 9 months in the continuation coaching group: $4500

***The year long program offers more than 70 LIVE calls throughout the year

 Can I take the course and then add the membership?

Yes. 9 months of the fitterat40md continuation coaching group added after initial course sign up: $1997

  • Mind Body Maintenance Course Modules

  • Weekly Live Coaching 

  • Unlimited access to Ali via slack

  • Private community group in slack

  • Mindful Macro Nutrition Plan or Customized

  • Exercise Plan

  • Meditation Series

  • Course Workbook

  • Welcome Package 

  • Eligibility for Fitterat40md coaching continuation 

Ready to start the enrollment process?

1.) APPLY NOW

2.) Pay a $500 deposit that will be applied toward your course tuition

3.) Upon approval of your application, you will be contacted for the next steps within 24 hours

4.) Final payment will be due by September 30, 2019.

4.) If your application is not accepted, your $500 deposit will be refunded