ARE YOU AN OVERACHIEVER? ARE YOU NOTICING THAT YOU HAVE LITTLE FLEXIBILITY IN YOUR LIFE? IF YOU DON’T DO IT PERFECTLY, DO YOU FEE LIKE A FAILURE? DO YOU FEEL PARALYZED BECAUSE YOU FEAR FAILURE?

THIS COURSE WILL TEACH THE HIGH ACHIEVING WOMAN TO TRANSFORM HER MIND SO THAT SHE CAN ACHIEVE THE EXACT LIFE THAT SHE DESIRES. 

LIFE TRANSFORMATION IN RECORD TIME

THE CRASH COURSE 

IN MEDICINE…WE HAVE A CRASH CART…IN THE CRASH CART, WE KEEP THE NECESSARY TOOLS THAT WE CAN ACCES QUICKLY TO SAVE LIVES

THE CRASH COURSE WILL TEACH YOU ALL THE TOOLS TO FINALLY START LIVING THE LIFE YOU DESERVE…IMMEDIATELY!

Isn’t it time to start prioritizing yourself?! Are you ready to overcome your fear?

I HAVE AMAZING NEWS!!!

I have the formula to help you achieve your ideal body, discover deeper intimacy in your marriage/relationships, and create the life you always dreamed.

This formula will allow you to overcome your fear of failure! You will discover a flexible lifestyle that is available to you right now! Flexibility can give you your best results, and it can also introduce you to the happiest of days.

I combine scientific principles with a strategic (TIME-EFFICIENT) curriculum to set you up for ultimate success. You won’t be waiting months until you start LIVING the exact life you want!!

100% of people who invest in my cognitive behavioral coaching programs- gain the Tools to continue their new behaviors- FOREVER.

Start enjoying a life of endless possibilities by letting go over the old beliefs that rigidity and perfection is the only way to get from point A to point B.

So, how do I know this?

I have done the work myself, and I have created a peaceful mind, a fit body, unconditional love for my body, & a marriage full of passion!

I achieved balance in my mind, body, and marriage. I became flexible. i learned to trust myself.

PRIOR TO DOING THIS WORK, I WAS PARALYZED BY THE BELIEF THAT EVERYTHING I DID HAD TO BE PERFECT.

With my new self discoveries, I was able to chip away at the protective wall that was negatively impacting other areas of my life!

This work opened up a world of opportunity- I use my mind to create exactly what i want for my body, my marriage, and my life. And- I am no longer afraid to fail.

I designed this course because after working with many physician women, I discovered that high achievers often share similar tendencies.

While these tendencies have allowed them to be successful professionally, they can also take away the joy of everyday life.

This course is all about shifting our mindset into a calm, peaceful space so that we can achieve the exact results we want and also enjoy the ride!

In my 16-week Course you will learn to:

RELEASE THE FEAR OF FAILURE..THE FEAR THAT IS HOLDING YOU BACK..

Reframe your mind

…by learning and applying cognitive behavioral techniques that will change the way you think about EVERYTHING. You will learn to generate thoughts that will create maximum happiness in your life. Your life will be overflowing with all of the results that you desire. You will discover new confidence and unconditional love for yourself. You will see that we create rigid, inflexible thoughts that create unnecessary stress and anxiety.

Redefine your body

…with continued cognitive work and a customized nutrition and fitness plan that will allow you to achieve your ideal body. I am passionate about working with you to find what will fit YOUR unique lifestyle. From macros to mindfulness, I am able to help determine the best approach for you. I teach my Mindful Macro Eating Plan which will allow you to become your own nutritional expert. I provide recipes and meal planning along with time efficient exercise routines. You will learn that you will become fit by adopting flexibility.

Resuscitate your marriage

…by breaking down the walls that are negatively impacting communication and achieve deeper intimacy as a result. You will learn to easily recognize the barriers in your relationship and become a pro at taking action to overcome them.

DETAILS:

COURSE DATES:

FEB 4, 2019 THROUGH MAY 24, 2019 (IN PROGRESS)

The Next Course TBA

COURSE DESIGN:

1 WEEK FOUNDATIONS OF “THE THOUGHT MODEL”

5 WEEKS OF COGNITIVE BEHAVIORAL THERAPY WHILE THE MINDFUL MACRO EATING PLAN IS SLOWLY INTRODUCED.

5 WEEKS OF NUTRITION & WEIGHT LOSS COACHING, EXERCISE PROGRAMMING, BODY CONFIDENCE WORK COMBINED WITH ONGOING COGNITIVE EXERCISES

5 WEEKS OF RELATIONSHIP FOCUS WITH ADVANCED COGNITIVE AND NUTRITION/WEIGHT LOSS EXERCISES

COURSE CONTENT:

There is 16 weeks of content that will be released weekly.

Content will include videos, handouts, and worksheets.

Mind management techniques

Nutritional coaching using Mindful Macros and a library of resources in including easy time efficient recipes

Fitness guidance with effective time-efficient workouts

LIVE EVENTS:

There will be one LIVE coaching call per week for 60 minutes.

The LIVE event will be recorded for those who are unable to attend.

GROUP SUPPORT:

There will be an exclusive facebook group for all course members to connect, ask questions, and support one another.

It is encouraged that you participate in this group to enjoy the process with added support.

We can learn so much from each other. Building new friendships is also an added bonus!

INDIVIDUAL SUPPORT:

Ali is available to answer all of your personal questions via email during your 16 week course. While this is a group coaching course, the small nature allows this course to be fully customized.

GET ON THE WAITLIST

to schedule your free 15 minute consult, email me at: dr.ali@mindbodymarriage.com