Week 1 Assignment Outline:

  1. Watch The Thought Download Video

  2. Watch The Thought Model Video

  3. Read The Thought Model Blog

  4. Review How to use the Thought Model & Mixing Models Powerpoint

  5. Everyday this week, take 3 minutes to write a thought download

  6. After each thought download, complete 1 thought model for your automatic thought

  7. After each thought download, complete 1 thought model for your alternative thought

  8. Review Mindful Eating- Breakfast

  9. Review The Hunger Scale

RESOURCE LINKS

  1. The Thought Download Video

  2. The Thought Model Video

  3. The Thought Model Blog

  4. How to use The Thought Model Powerpoint & Mixing Models Powerpoint

  5. The Thought Model Worksheets (CTFAR)

  6. Mindful Eating Breakfast Plan 

  7. The Hunger scale