WEEK 10 CURRICULUM OUTLINE

WATCH THE BASELINE MINIMUM EXERCISE VIDEO

GET FIT BY BEING FLEXIBLE VIDEO

COMPLETE THE CREATE YOUR EXERCISE PROTOCOL WORKSHEET

COMPLETE THE CREATE YOUR IDEAL WORKOUT WORKSHEET

COMPLETE THE ALTERNATIVE EXERCISE PLAN WORKSHEET

RESOURCE LINKS

THE BASELINE MINIMUM EXERCISE VIDEO

EXERCISE FOR YOUR HEALTH VIDEO

WHEN EXERCISE WORKS AGAINST YOU VIDEO

CREATE YOUR EXERCISE PROTOCOL WORKSHEET

CREATE YOUR IDEAL WORKOUT WORKSHEET

ALTERNATIVE EXERCISE PLAN WORKSHEET

OPTIONAL:

  • EXERCISE WEEK 10

  • JUMP ROPE CHALLENGE WEEK 10

  • SQUAT CHALLENGE WEEK 10