WEEK 10 CURRICULUM OUTLINE

WATCH THE BASELINE MINIMUM EXERCISE VIDEO

GET FIT BY BEING FLEXIBLE VIDEO

COMPLETE THE CREATE YOUR EXERCISE PROTOCOL WORKSHEET

COMPLETE THE CREATE YOUR IDEAL WORKOUT WORKSHEET

COMPLETE THE ALTERNATIVE EXERCISE PLAN WORKSHEET

RESOURCE LINKS

THE BASELINE MINIMUM EXERCISE VIDEO

THE GET FIT BY BEING FLEXIBLE VIDEO

BASELINE MINIMUM EXERCISE WORKSHEET

CREATE YOUR IDEAL WORKOUT WORKSHEET

ALTERNATIVE EXERCISE PLAN WORKSHEET