MODULE 2 ASSIGNMENT OUTLINE:

WATCH THE AUTOMATIC THOUGHT VIDEO

WATCH THE THOUGHT DISTORTION VIDEO

READ THE AUTOMATIC THOUGHT BLOG

READ THE THOUGHT DISTORTION BLOG

REVIEW THE THOUGHT DISTORTION HANDOUT

IDENTIFY YOUR TOP 2 THOUGHT DISTORTIONS

REVIEW NEW THOUGHTS TO THINK HANDOUT

COMPLETE NEW THOUGHTS BRAINSTORM WORKSHEET

REVIEW MINDFUL EATING LUNCH PLAN

RESOURCE LINKS:

THE AUTOMATIC THOUGHT VIDEO

THE THOUGHT DISTORTION VIDEO

THE AUTOMATIC THOUGHT BLOG

THE THOUGHT DISTORTION BLOG

REVIEW THE THOUGHT DISTORTION HANDOUT

IDENTIFY YOUR TOP 2 THOUGHT DISTORTIONS

NEW THOUGHTS TO THINK HANDOUT

COMPLETE NEW THOUGHTS BRAINSTORM WORKSHEET

MINDFUL EATING LUNCH