WEEK 3 CURRICULUM OUTLINE

FEELING YOUR FEELINGS VIDEO

BUFFERING VIDEO

READ HOW DO YOU FEEL YOUR FEELINGS BLOG

READ WHAT IS BUFFERING BLOG

REVIEW THE FEELINGS LIST

COMPLETE THE INDULGENT FEELINGS WORKSHEET

COMPLETE THE NOW FEELING WORKSHEET

COMPLETE THE BUFFERING WORKSHEET

IDENTIFY YOUR TOP 3 FEELINGS TO BUFFER WORKSHEET

REIVEW MINDFUL MACROS AT DINNER

RESOURCE LINKS

FEELING YOUR FEELINGS VIDEO

BUFFERING VIDEO

HOW DO YOU FEEL YOUR FEELINGS BLOG

WHAT IS BUFFERING BLOG

THE FEELINGS LIST

THE INDULGENT FEELINGS WORKSHEET

THE NOW FEELING WORKSHEET

THE BUFFERING WORKSHEET

THE TOP 3 FEELINGS TO BUFFER WORKSHEET

MINDFUL MACROS AT DINNER

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