WEEK 5 CURRICULUM OUTLINE

WATCH KEEPING THE MOMENTUM VIDEO

WATCH THE RELAPSE VIDEO

READ UNDERSTANDING MOMENTUM BLOG

READ PREPARE FOR RELAPSE BLOG

REVIEW RELAPSE WORKSHEET

COMPLETE OVERCOMING FAILURE WORKSHEET

COMPLETE FUTURE FOCUS WORKSHEET

LIST ALL-THE-TIME FOODS

LIST SOMETIMES FOODS

REVIEW THE POWER MEAL

RESOURCE LINKS

KEEPING THE MOMENTUM VIDEO

RELAPSE VIDEO

UNDERSTANDING MOMENTUM BLOG

PREPARE FOR RELAPSE BLOG

RELAPSE MANAGEMENT WORKSHEET

OVERCOMING FAILURE

FUTURE FOCUS WORKSHEET

OUTLINE YOUR ALL-THE-TIME FOODS

OUTLINE YOUR SOMETIMES FOODS

PLANNING YOUR POWER MEAL