MODULE 5 CURRICULUM OUTLINE

WATCH THE RELAPSE VIDEO

WATCH KEEPING THE MOMENTUM VIDEO

READ HOW TO MANAGE RELAPSE BLOG

READ UNDERSTANDING MOMENTUM BLOG

REVIEW RELAPSE WORKSHEET

COMPLETE OVERCOMING FAILURE WORKSHEET

COMPLETE FUTURE FOCUS WORKSHEET

LIST ALL-THE-TIME FOODS

LIST SOMETIMES FOODS

REVIEW THE POWER MEAL

RESOURCE LINKS

RELAPSE VIDEO

KEEPING THE MOMENTUM VIDEO

HOW TO MANAGE RELAPSE BLOG

UNDERSTANDING MOMENTUM BLOG

RELAPSE MANAGEMENT WORKSHEET

OVERCOMING FAILURE

FUTURE FOCUS WORKSHEET

OUTLINE YOUR ALL-THE-TIME FOODS

OUTLINE YOUR SOMETIMES FOODS

PLANNING YOUR POWER MEAL