WEEK 6 CURRICULUM OUTLINE

WATCH MINDFUL EATING WITH ANY FOOD PLAN VIDEO

WATCH CREATE A FOOD PLAN FOR YOUR GOALS AND LIFESTYLE VIDEO

WATCH FOOD JOURNALING VIDEO

WATCH WHAT IS YOUR NATURAL WEIGHT VIDEO

WATCH NEUTRALIZING THE SCALE VIDEO

REVIEW HANDOUT: OVEREATING IS THE CAUSE OF OVERWEIGHT

CREATE YOUR FOOD PLAN

CREATE YOUR ALCOHOL PLAN

NATURAL WEIGHT COMMITMENT

SCALE WORKSHEET

RESOURCE LINKS

MINDFUL EATING WITH ANY FOOD PLAN VIDEO

CREATE A FOOD PLAN FOR YOUR GOALS AND LIFESTYLE VIDEO

FOOD JOURNALING VIDEO

WHAT IS YOUR NATURAL WEIGHT VIDEO

NEUTRALIZING THE SCALE VIDEO

OVEREATING IS THE CAUSE OF OVERWEIGHT

YOUR FOOD PLAN

YOUR ALCOHOL PLAN

NATURAL WEIGHT COMMITMENT

SCALE WORKSHEET