WEEK 9 CURRICULUM OUTLINE

WATCH THE BODY CONFIDENCE VIDEO

WATCH THE BODY CONFIDENCE EXERCISE VIDEO

WATCH EMBRACING THE NEW YOU VIDEO

COMPLETE THE SELF CONFIDENCE EXERCISE

COMPLETE THE SELF APPRECIATION WORKSHEET

COMPLETE THE VISUALIZE YOURSELF AT YOUR IDEAL WEIGHT

COMPLETE THE MIRROR EXERCISE

RESOURCE LINKS

THE BODY CONFIDENCE VIDEO

THE BODY CONFIDENCE EXERCISE VIDEO

EMBRACING THE NEW YOU VIDEO

THE SELF CONFIDENCE EXERCISE WORKSHEET

THE SELF APPRECIATION WORKSHEET

THE VISUALIZE YOURSELF AT YOUR IDEAL WEIGHT WORKSHEET

THE MIRROR EXERCISE WORKSHEET

OPTIONAL