I understand….I have been there too.
Picture A. in 2002, I graduated from college. I had just completed 4 years of collegiate softball, and I was the heaviest I had ever been. I was exercising nonstop, but my emotional eating was a huge road block in allowing me to achieve the body I desired. I was unhappy and had very poor body confidence. I obsessed over food, and I was always on a different diet. I would yoyo the same 20 pounds over my 4 years in college. I could not seem to maintain my weight loss at that time.
Picture B. I have maintained a 30 pound weight loss for almost 20 years. I have had two babies, and I am a busy practicing physician and life coach. I have overcome my emotional overeating, and i have a good relationship with food. I no longer obsess over what I am eating, but instead- I enjoy every bite. The energy I was wasting on food obsession is now used in much more fulfilling ways. I am also able to teach my daughters how to have a healthy relationship with food.
One of my favorite things to do is to create time efficient workouts that i do right from home. Some of these workouts take less than 10 minutes. These are the exact workouts that I use, and they have allowed me to achieve my lowest body fat to date. In 2002, I was working out 3 hours per day and had 27% body fat… today I work out less than an hour 5 days per week and maintain my body fat consistently at 15-18%. I have the formula that will allow you to maintain your natural weight, improve your relationship with food, and help you live your best life.
1:1 Weight Loss Program
My 1:1 weight loss program is highly customized to fit the client’s needs. I take a careful history prior to recommending the most appropriate nutrition plan for my client.
My program implements tools to develop body confidence and to achieve a better relationship with food.
Each week has been strategically designed to cover essential concepts that will be key to continuing and maintaining weight loss.
My program is designed for the busy professional who doesn’t have hours to commit to losing weight. The good news, hours are not required. My program has the feature of maximum results with minimum effort.
Let’s face it- we are busy. We have more important things to take care of. Why should the struggle with our body and food take up so much precious time.
Included in this program are 12, 45 minute 1:1 coaching sessions, customized nutrition recommendations, email support, and a full learning curriculum.
The live sessions are conducted 2 times per month. The program is 6 months in duration.
During the coaching sessions, I teach the concepts of cognitive based coaching. My goal is to groom you into an effective self coach, so that you may have continued success after you have completed my program.
This effective custom program requires an active commitment to achieve your desired results. I am so excited to offer you a free consult to see if my program would be a perfect fit for you.
Email firstname.lastname@example.org to schedule your free 15 minute consult.