The Crash Course Workouts
I have provided at home and in the gym options.
The home options have a beginner and advanced version.
The home workouts are safe to be performed up to 3-4 times per week.
The home workouts are designed to be short and very effective.
There are 3,4, and 5 day per week options for the gym.
Try adding 10 minutes of cardio to your workout for an extra boost.
In The Gym