11 MINUTES PER DAY?
What if I told you that you could transform your Body and Mindset in 11 minutes per day for a total of 31 days?
Yes, you heard it right!
This small time investment can result in drastic health improvements, both physically and mentally. You might be thinking it's too good to be true, but let me assure you, it's absolutely achievable.
The Results Are In.
Improved Body Composition.
Over the past six months, we embarked on an exciting journey to unravel the truth behind a widely debated fitness claim — can just 10 minutes of strength training per day truly improve body composition? Participants, regardless of their initial fitness level, recorded noticeable gains in muscle mass and a corresponding reduction in body fat.
Craving Exercise.
The benefits didn't stop with the physical transformation. The most fascinating outcome was an emotional one — participants fell in love with and started to crave exercise! They started viewing it less as a chore and more as a rewarding part of their daily routine, a testament to the power of small, consistent efforts.
Consistency with Exercise.
A boost in confidence and consistency with exercise. Our program is designed to fuel passion for physical activity, turning it into a loved habit, rather than a daunting task. Participants were motivated to maintain their exercise routine beyond the 31 days.
So, are you ready to embark on this journey of personal growth and fall in love with exercise?
Here is How The Program Works…
Once you register, you'll receive 31 unique, 10-minute strength training routines targeted at different body parts. Each of these routines are designed to maximize your physical performance and promote muscle growth, all within the comfort of your own home.
But we don't stop at physical fitness. Alongside these, you'll also receive 31 unique, 1-minute mindset topics designed to enhance your mental fortitude and reshape your approach to health and wellness. All it takes is 11 minutes of your day, and you'll be on your way to a comprehensive transformation.
6 Month Access
The best part? You'll have access to your program for a full 6-months post-registration.
This gives you ample time to complete the program at your own pace, and revisit it as many times as you'd like. Yes, that's right! You can repeat the program as many times as you wish within these 6 months.
We are committed to providing you with a flexible, accessible fitness solution that caters to your needs and fits into your schedule seamlessly.
Program Design
No day repeats itself.
Program Reviews
"I was skeptical at first, but just one week into the program and I could notice the difference. Not just physically, but mentally too. It's amazing how just 11 minutes a day can bring such a significant change."
“You did a really impressive job of weaving elements of CBT, Motivational Interviewing and Solution-Focused Therapy into the 10 minutes exercise segments. You are delivering change right into the unconscious mind that way. All in the context of a relationship, which is how humans change. Very well designed program.”
"The program helped me establish a connection with my body that I had lost over the years. I fell in love with fitness and the mindset topics were a cherry on top. I feel stronger, more confident, and happier. Highly recommend this!"
"The flexibility of being able to do the workouts at my own pace was a game-changer. Even on my busiest days, I could squeeze in 11 minutes. The gradual transformation was gratifying."
"I wanted to share that I did an InBody and while I've cut back just a tiny bit on the calories (still eating 1800 a day so happily getting a good amount of food!) I've maintained my weight, lost a bit of body fat, and gained muscle during 31 Days of Fit."
FAQs
Who is the program for?
Our 31 Days of Fit program is designed for anyone who craves a mental and physical transformation, but feels bound by the constraints of time. Whether you're a busy professional, a stay-at-home parent, or a student juggling multiple commitments, our program fits seamlessly into your schedule. If you're determined to make a change and ready to commit just 11 minutes of your day to health and wellness, this program is for you.
What fitness level is required?
The workouts in our 31 Days of Fit program are best suited for individuals who are comfortable with standing exercises and can transition smoothly from standing to floor positions, and vice versa, without difficulty. While the program is designed to be inclusive and accessible, it's important to bear in mind that many of the routines involve movements that require a certain level of mobility and physical flexibility. So, if you're someone who can effortlessly handle these transitions and is eager to embrace a fresher, stronger, and more confident self, this program is certainly for you.
What equipment is required?
Our 31 Days of Fit program is designed with convenience in mind, which means minimal equipment is required. All the routines can be performed without any equipment, making it possible for you to get a great workout from anywhere, at any time. However, to add an extra challenge and maximize your gains, many exercises are taught using one set of dumbbells. If you have a pair of dumbbells at home, great! If not, don't worry, these exercises can still be performed effectively without them. We believe in the power of bodyweight exercises and have infused our program with routines that enhance strength, flexibility, and endurance, leveraging your own body weight. So, whether you're at home, in a hotel room, or even at the park, you can dive into your workout routine without any limitations.
What is the refund policy?
Because this program is a service based program and you get access to all content upon signing up. The program is nonrefundable. Access is for 6-months upon the time of registering. Please do not sign up for this program if your fitness level does not match the recommendation above.
$99
6-month Access
Program is hosted in The FIT Collective App. You will be prompted to download app upon purchase.
