210. Confronting Our Inner Bullies: Strategies for Overcoming Self-Sabotaging Beliefs
Dr. Ali Novitsky delves into the intricate world of our internal dialogues and examines how they can often morph into personal bullies.
209. Science of Weight Loss Plateaus & How to Overcome Them
Dr. Ali Novitsky delves into the challenging topic of weight loss plateaus, with a specific focus on the impact of GLP-1 agonist use. This discussion is not limited to those using GLP-1 agonists but extends to anyone facing a weight loss plateau.
208. Optimal GLP-1 Weight Loss
In the latest episode of the "Muscles and Mindset Podcast," titled "Optimal GLP-1 Weight Loss," Dr. Ali Novitsky explores the innovative approach to weight loss through the lens of GLP-1 agonists.
207. Stressing Me Out - Relationship Energy
In this episode of the "Muscles and Mindset" podcast, obesity medicine expert, Dr. Ali Novitsky, is joined by her triple board-certified husband, Dr. Mark Novitsky, for a deep dive into the dynamics of energy within relationships.
206. Navigating Travel Anxiety - Fighting Flight Fears
In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky delves into the theme of overcoming fear through a personal experience.
205. Navigating Mismatched Energy in Relationships: A Guide
This episode explores the intricate dynamics of mismatched energetic vibrations and their profound impact on relationships.
204. Increasing Vibrational Energy: Transforming Your Mindset and Health
Obesity Medicine doc and Fitness Expert, Ali Novitsky, MD, delves into the topic of increasing vibrational energy in the latest episode.
203. Science of Exercise Recovery: Top 10 Keys to Recharging Your Body & Mind
Dr. Ali delves into the topic of optimal recovery from exercise. 10 valuable tips and strategies to aid in effective recovery and maintenance of physical health.
202. Building Self-Trust: How Doing It Anyway Can Transform Your Life
Emphasizing the importance of taking ownership of goals and the path to achieving them, Dr. Ali highlights the significance of consistency and the role of self-boundaries in attaining success.
201. Lean Into Discomfort
In this episode of "Muscles and Mindset" with Ali Novitsky MD, she delves into the significance of permitting oneself to experience negative emotions without acting upon them.
200. Leptin and Obesity
Obesity Medicine Expert. Dr. Ali Novitsky, explores the fascinating science behind the hormone Leptin and its crucial role in suppressing the hunger cue in this episode of the "Muscles and Mindset" podcast.
199. Hunger Hacks
In this episode of "Muscles and Mindset", Dr. Ali Novitsky, Obesity Medicine expert shares useful advice and effective tactics to empower listeners to make informed decisions regarding their nutrition and lifestyle.
198. The Science of Hunger
In this episode of the "Muscles and Mindset" podcast, Ali Novitsky MD dives deep into the fascinating science of hunger.
197. Ozempic, Mounjaro, and Muscles!
Dr. Ali Novitsky, an obesity medicine expert, explores the topic of GLP-1 weight loss medications and how to avoid muscle loss that are commonly associated with these medications.
196. Fat Loss 101: Building Muscle and Mindset
In this episode, Dr. Ali Novitsky, obesity medicine expert, dives into the topic of fat loss and how to achieve optimal weight loss by maintaining muscle mass and losing body fat. She starts by sharing her experience of starting a TikTok account to engage with her audience and address their confusion about weight loss and the old rules of the diet industry.
195. Muscles 101
Welcome back to another episode of Muscles and Mindset with obesity medicine expert, Ali Novitsky MD! In this week's episode, we're going to dive into the fundamentals of muscle gain and discuss simple strategies to optimize our muscle mass. But before we get into the nitty-gritty, let me share a little story with you.
194. Dr. Matthea Rentea Podcast Takeover
For the first podcast of 2024, Dr. Matthea Rentea takes over the mic and asks Dr. Ali Novitsky all of the questions you've been wanting to know. She elicits Dr. Ali's personal journey to optimal health and her secret to helping people love exercise. She discusses her approach to nutrition and fitness, emphasizing the importance of individualized programming. Ali also challenges the conventional notions of body size and weight loss, highlighting the advantages of different body types. She shares surprising aspects of her programs and discusses her future directions, including supporting obesity medicine practices and helping young girls develop a healthy relationship with their bodies. Ali concludes with advice on embracing the journey and asking for help.
193. Creating Your Don’t Do List in 2024
Create a ‘don’t do’ list in 2024. This list has at least three things that you did in 2023 that don’t fulfill your core desires and that you will no longer do in 2024. Honoring your core desires and setting boundaries to protect them is what we want in 2024 – this is how you’ll start living your best life. In this episode, I talk about creating a ‘don’t do’ list, give examples that might go on yours, and talk about the importance of setting boundaries.
192. Is 10 Minutes Enough?
A ten-minute HIIT workout is enough. Gone are the days we need to slog through a long, moderate workout that doesn’t make us feel good… and deep down, we know we won’t stick to. It’s time to become a ten-minute workout person. Workout smarter, not harder, and create long-lasting body composition changes. In this episode, I talk about how long to workout for and when, the dangers of overexercising, and why exercise alone isn’t a great weight loss strategy.
191. It's Safe to Meet Your Needs
It’s safe to meet your needs, especially in this world where we’re more accustomed to putting others first. It helps us communicate better and be true to who we really are. Talk to others about your needs, put yourself first, and heal what wasn’t met in your childhood. In this episode, I’m talking about why we need to prioritize ourselves, how saying "yes" to ourselves can change our lives, and why it's so good for us overall.