The Power of Emotional Regulation
This past week, I had the honor of attending and speaking at Dr. Bonnie Koo’s 'Live Wealthy Conference' in Tucson, Arizona. The conference was hosted at Miraval, which is a special, energetically diverse, and rich environment. It is in these types of places that I find my intuition to be at its peak.
Why?
Today I am going to share with you the power of emotional regulation. With dedication to this, we can all find the strongest messages that exist in our inner knowing… our intuition.
In this whirlwind of life, we often find ourselves caught up in the hustle and bustle, losing touch with the very essence that guides us through – our intuition. That gentle nudge, the inexplicable knowing, and the inner voice that whispers wisdom during times of uncertainty. It's a powerful force, yet in the chaos of daily life, it's all too easy to lose connection with this profound aspect of ourselves.
As I mentioned, the key to accessing this beautiful inner knowing is through emotional regulation. When we allow ourselves to be swept away by the torrents of our emotions, our intuition becomes like a lighthouse shrouded in fog, its guidance obscured from our sight. But when we practice emotional regulation, it's as if the sky clears, and the light within us shines brightly, guiding our way.
Imagine navigating life with a deep sense of confidence, not because you have all the answers, but because you trust in your ability to find them within. This is the gift of tuning into your intuition through emotional regulation. It's about acknowledging our feelings, understanding them, and then gently guiding ourselves back to a state of calm and clarity.
My dear friends, I urge you to see emotional regulation not as a chore but as a gateway to a more intuitive, aligned, and harmonious life. Take a moment each day to check in with yourself, breathe deeply, and create a sacred space of calm amidst the storms. By doing so, you'll open doors to intuition that you may have thought were closed, and find guidance in moments you least expect it.
Together, let's commit to this practice, and watch as the wisdom of our inner knowing unfolds beautifully in our lives. Trust in yourself, trust in the process, and most importantly, trust in the gentle whispers of your intuition.
I am off to New Zealand this week!! Let’s see what I can discover in what is known to be a magical place.
Sending you so much love!!!
Xo Ali
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