One of our Biggest Transform® Results… You Won’t Believe It!!
One of the biggest concerns that women come to me with is, “I cringe at the thought of exercise. I don’t like to do it because it is painful mentally, emotionally, and physically. It even brings back old stuff from high school gym class.”
I have had hundreds of women come to me with this concern. And, because of this… one of my most favorite results that women get from Transform® is the way that they learn to love exercise. Exercise is healing, grounding, and a catalyst for empowered longevity.
Imagine waking up every day feeling energized, ready to conquer your day with vigor and vitality. This is not just a dream; it can be your reality, and I am here to guide you on this journey.
I understand that exercise, particularly strength training, may seem daunting; the thought of panting and straining might even be off-putting. But, believe it or not, strength training can be enjoyable, a source of pleasure, and not just a chore. And once you start loving it, it's game changing.
Consider Dr. J, a 45-year-old doctor and mother of two, who was constantly feeling fatigued and stressed. She was struggling with her weight and felt her health was spiraling out of control. Dr. J decided she needed to make a change and reached out to me. I worked with her to introduce my quick and effective Mind-Body workouts into her weekly routine. In fact, we started with just 1 workout weekly!
Seeing her progress, we gradually worked her up to 3, 30-minute Mind-Body workouts. Dr. J discovered she picked up on strength training very easily. She began to feel stronger, more energetic, and empowered. She was sleeping better, her stress levels reduced, and she even lost body fat. Dr. J saw the transformative power of exercise, both for her body and her mind.
Now, Dr. J is a passionate advocate for regular exercise. She has seen firsthand the difference it makes, not just in her appearance but in her zest for life. Dr. J says, "I can't even believe who I have become."
With a strategic strength training plan that suits your preferences and lifestyle, we can make exercise something you look forward to, not dread. It's not just about adding years to your life but adding life to your years.
And, because I am so dedicated to helping you discover exercise, I want to invite you to something VERY VERY special. I have created a Transform® Preview week. You can sample our Transform® program for a week with a complimentary enrollment. Details are coming shortly so be on the lookout in your inbox!!
See you soon!
Xo Ali